Details

I’m Alex, a Modern Day Alchemist.

By combining my grounding through many years of practising and guiding meditation, with my endless curiosity about spiritual evolution, my alchemy bridges our 3D and 5D experiences.

My three offerings all create a safe space to explore, to tap into inner wisdom and to turn something that’s challenging or blocking us into something special and precious.

Talismanic Intentions

A one to one alchemical process that helps people identify what they are carrying, transmute the energy of a chosen block and embody a new internal state. Through deep listening, skilful questioning, guided reflection and the creation of a personalised talismanic artwork, clients reconnect with inner clarity, self trust and direction.

I offer one Circle member each week a chance co-create a talisman with me online.

Guided Meditation

Guided meditation is one of the core tools of modern alchemy. It changes state. Using voice, pacing and imagery, I guide individuals and teams from mental noise into grounded presence, supporting nervous system regulation, emotional resilience, focus and restoration. My voice and presence provide the safe space and guide the vibrational shift.

I would be delighted if any of you would like to join my online meditation sessions.

Wellbeing Training and Workshops

For organisations, alchemy becomes collective. I design and facilitate wellbeing courses and workshops that help teams and leaders work more effectively with pressure, stress and change. Sessions draw on mindfulness, embodiment, emotional intelligence and reflective practice to support sustainable wellbeing and performance.