Relaxing the Body, Heart, and Mind
Preparation always begins in the physical.
What we perceive is what we experience. If we perceive fear, we experience fear. If we perceive peace, we experience peace. Our perception does not have to stay fixed, although most people find it more comfortable to maintain a fixed perception. A feeling of safety comes from the familiar, and even when they are not happy, they will maintain a perception, causing them to maintain an unhappy experience.
We have the ability to change and alter our perception through devotion and discipline. In order to access a state of consciousness that is not the default mode, we must gain self awareness and heighten our perception.
Record how your sensitivities are increasing/changing and give yourself extra cushioning throughout the day to allow this sensitivity to come in with ease.
You may find that your physical senses become more sensitive such as your taste, smell, or vision. Your emotional self may be more sensitive with songs affecting you to a greater degree. You may experience periods of mental overwhelm followed by periods of absolute clarity. Your creativity may change, or even the way you want to create. All of these are indications of an inner shift and should be held lightly and lovingly; welcome them in as new friends and guides for your journey.
You may find it helpful to refer to the Introduction to Akashic Meditation course to support your meditation skills and the heightening of your awareness.